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Chiropractic Services Located in O'Fallon, Illinois
If you're looking for chiropractic services, then you need to make sure you know what to ask. Here are four questions you should certainly ask.
In this informative blog post, we'll go over some helpful tips on how to prepare for chiropractic therapy. Let's get started!
As we start new routines this fall, it’s so easy to lose motivation. We all have days where we wake up, we are feeling sluggish and unmotivated to do the things that need to be done for the day; sitting in bed all day watching our new favorite show definitely sounds like something we would rather do. It’s in these times where we have to push ourselves out of the slump and show our mind and body who’s the boss.
This time of year, comes with tons of activities! Pumpkin patches, corn mazes and everyone’s favorite, yard work! While the leaves changing are beautiful to look at, they aren’t to fun to be raking every weekend, especially when we’re tired. There are a few things we can do to stay energized through this new season.
Many people don't realize just how much they could benefit from a chiropractic adjustment. Keep reading to see a few signs you should get one.
Happy New Year from Tri Force Chiropractic! We hope that 2023 is full of happiness and good health. It’s crazy to think about how fast 2022 went by. We are so appreciative of those of you we got to meet in 2022 and also for those who stuck around from previous years. You are why […]
Stress during the holidays is something so many of us experience. While Tri Force cannot help you with all the shopping, hang up lights or creating the perfect holiday dinners, we can help relieve some of that stress that comes along with the ‘most wonderful time of the year.’ Here’s a few tips to help […]
As the holidays are approaching, we’re sure most of you will be traveling to visit with your families. Whether it’s one hour or four hours or even more, being in the car for a long period of time can really affect your back. There are a few things that can help make the trip more […]
Sleep is super important to be able to ensure your overall health and wellness. But did you know that the position you sleep in can have major impact on your day to day? Changing your sleeping position can be very difficult at first, but if you stay dedicated to falling asleep in the correct position, […]
We’ve all been told that 6 to 8 hours of sleep a night is the most ideal, but that means it has to be 6 to 8 hours of continuous sleep. Keeping your neck in alignment will ensure that your brain is getting the correct amount of oxygen. to help ensure you are getting as close to 6 to 8 hours a night. When your neck is not aligned, it can tighten your jaw joints and muscles. This can close down your airways while you lay down, decreasing the oxygen flow to your brain. Regularly getting your neck adjusted will help with exposing your brain to high levels of oxygen helps you remain in deep, restorative sleep. Another way chiropractic can help with your sleep is decreasing your body’s stress hormone - Cortisol . This hormone causes your body to feel wired (kind of how caffeine can make you feel), it’s a large factor to why some of us are unable to unwind and fall asleep at night. Unfortunately, there is no way to completely avoid daily stress. All this stress builds more and more cortisol in your body; the more cortisol in your blood stream means you won’t be able to sleep as well. With every adjustment your body will lower its level of cortisol and decrease the amount your body is producing.